“If there are people who really feel they can’t quit abruptly, and they want to quit gradually-otherwise they won’t try to quit at all-we still need to support them to do that. Even brief advice to quit (<3 minutes) from a physician improves cessation rates and is highly cost-effective. Its also a different experience for every. We know quitting smoking can be difficult. And even though quitting cold was better, Lindson-Hawley says, “the quit rates we found in the gradual group were still quite good.” In future research, she plans to explore the methods of gradual quitting to see if they can be made more effective. Research shows that 70 of smokers want to quit so youre not alone. The research didn’t look at other potential forms of smoking cessation, including e-cigarettes, which have yet to be definitively proven as an effective smoking cessation tool. “Even if people wanted to quit gradually, they were more likely to quit if they used the abrupt method,” Lindson-Hawley says. But a person’s preferences didn’t make much of a difference in their success. The chances of successful quitting are maximised if the patient receives behavioural support combined with drug treatment, if nicotine-dependent. Interestingly, more people said they preferred to quit gradually rather than abruptly. Smoking cessation is a difficult and complex process, and. Throw away your cigarettes all of your cigarettes. Use nicotine replacement therapy, like gum, lozenges, or the patch. Think of the day as a dividing line between the smoking you and the new, improved nonsmoker youll become. Keep your mouth busy with gum, hard candy, and crunchy (healthy) food. At the half-year mark, 22% of the cold-turkey group were still smoke-free, while 15% of the gradual group were. Mark Twain is reported to have said, Quitting smoking is easy: Ive done it thousands of times. Put it on your calendar and tell friends and family (if they know) that youll quit on that day.
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